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Eggs in Tortillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.0779
Energy (kCal)436.5285
Carbohydrates (g)3.6599
Total fats (g)28.6734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375F degrees. | 2. Spray 6 ramekins or custard cups with non-stick cooking spray (like Pam) and gently push a tortilla into each; you'll have to make some pleats. | 3. Reserve 6 teaspoons of the finely diced red pepper; combine remaining pepper with onions and parsley in a small bowl. | 4. Divide veggie mixture between the 6 tortillas. | 5. Crack 1 egg into a small bowl and gently tip into one of the tortillas, placing egg on top of the veggies; repeat until all 6 tortillas are filled. | 6. Sprinkle with salt and pepper if you wish. | 7. Place baking sheet in the oven and bake for 20 minutes. | 8. Remove and sprinkle 1 tsp of the raw red pepper you saved on top of each egg; serve. | 9. Variation: sprinkle some shredded cheddar or mozzarella on top of eggs before baking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 6 - - - -
    red bell pepper 3/4 cup chopped - - - -
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    egg 6 429.0 2.16 37.68 28.53
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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