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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 375 degrees. | 2. Flatten chicken between plastic, to 1/4 inch thick. | 3. In large bowl, beat cream cheese with spinach, roasted red pepper, garlic, parmesan, nutmeg, salt and pepper until combined. | 4. Spoon equal amount of mixture across narrow end of each breast. | 5. Roll jelly roll style tucking in the ends. | 6. Dip in flour, next the beaten egg; roll in breadcrumbs. | 7. In baking dish arrange chicken seam side down in one layer. | 8. At this point refrigerate a few hours so your breading will adhere to the rolls. | 9. When ready to cook; remove from refrigerator. | 10. Drizzle with melted butter. | 11. Bake 45-50 minutes or until golden brown. | 12. *****After 30 minutes lower oven to 350*. | 13. I told you these were versatile. | 14. Go for brie cheese, chopped mushrooms, ham,. | 15. pine nuts, pistachios, crab meat etc.Try whatever you fancy.It will be a hit! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	6	boneless	boneless	-	-	-	-
cream cheese	1	package		-	-	-	-
spinach	1/2	cup	chopped cooked	16.5	2.925	1.65	0.225
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
parmesan cheese	1/4	cup		74.0	8.0	8.0	1.0
nutmeg	1/8	teaspoon		1.4438	0.1355	0.0161	0.0999
salt pepper				-	-	-	-
red pepper	1/4	cup	chopped roasted	15.0	3.3038	0.7012	0.165
egg	1		beaten	71.5	0.36	6.28	4.755
water	1	tablespoon		0.0	0.0	0.0	0.0
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
bread crumb	1/2	cup	seasoned	213.3	38.8692	7.209	2.862
butter	3	tablespoons	melted	256.5	11.7855	8.0145	21.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.