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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Whisk together the egg and milk. | 2. Dip the chicken breasts in flour. | 3. Dip again in milk and egg mixture. | 4. Coat them in bread crumbs. | 5. In a skillet with a little olive oil over medium-high heat, brown on both sides until golden. | 6. Cover bottom of baking pan with tomato sauce. | 7. Set chicken over sauce. | 8. Pour remaining of your favorite tomato sauce over all. | 9. Place mozzarella cheese on each chicken breast. | 10. Sprinkle with Parmesan cheese and a little more mozzarella. | 11. Bake at 350° for about 25 to 30 minutes, or until bubbly. Serve with linguini or roasted potatoes, garlic bread and a nice green salad. | 12. Tip:I use this tomato sauce from my freezer:Recipe #240802 | 13. The great part is that you can cook your chicken and sauce ahead and assemble just before puting it in the oven. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4		boneless	3120.7192	0.0	378.2965	167.8294
egg	1			71.5	0.36	6.28	4.755
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
bread crumb			seasoned	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
tomato sauce	2	cups		-	-	-	-
mozzarella cheese	8	slices		-	-	-	-
parmesan cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.