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Lemon Brussels Sprouts

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.6634
Energy (kCal)439.6374
Carbohydrates (g)71.946
Total fats (g)13.1061
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a pot of water to a rolling boil and drop in the sprouts; cook for 6 minutes. Drain and plunge the sprouts into ice water to stop the cooking. Drain again. | 2. Melt butter in a skillet over medium heat, add sprouts, stirring to coat them evenly Cook over med-low heat for 5 minutes. | 3. Raise heat and add remaining ingredients; toss and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brussels sprout 1 1/2 cut cut 292.5674 60.8948 22.9972 2.0412
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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