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Pork Chops Parmesan

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)397.9119
Energy (kCal)2659.7699
Carbohydrates (g)196.7709
Total fats (g)21.4076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine cornmeal, Parmesan cheese, pepper, Mrs.Dash, and basil. | 2. Trim pork chops of visible fat and dredge in mixture. | 3. Coat skillet with cooking spray and put on medium heat. | 4. Put chops in skillet and reduce heat to medium low. | 5. Saute 10 minutes each side. | 6. Add onion and garlic. | 7. Continue sauteeing another 10 minutes, stirring to prevent sticking. | 8. Sprinkle with parsley to garnish and serve over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornmeal 3 tablespoons 82.8075 17.5886 1.8574 0.8212
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    seasoning mix 1/2 teaspoon 0.0 0.0 0.0 0.0
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    pork loin chop 4 1613.8703 0.0 359.0408 9.0667
    cooking spray - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    egg noodle 6 cups 875.52 162.4956 32.2848 10.1232

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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