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Eggs in a Spud

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.24
Energy (kCal)572.0
Carbohydrates (g)2.88
Total fats (g)38.04
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut potato in half lengthwise. Scoop out about half of the pulp from each potato half. Reserve potato flesh for another use - maybe mashed potatoes for dinner. | 2. Remove a thin slice of potato from the bottom to stabilize the potato, if necessary. Set potato shells in a shallow baking dish. Sprinkle each cavity with salt, pepper and 1 tbsp cheese. Break an egg into each cavity. | 3. Bake at 350°F for 15 to 20 minutes or until eggs are cooked as desired. Sprinkle with parsley or chives and pepper. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 4 - - - -
    salt pepper - - - -
    cheddar cheese 1/2 cup shredded - - - -
    egg 8 572.0 2.88 50.24 38.04
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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