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Freak'n Good Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1347
Energy (kCal)1693.4557
Carbohydrates (g)426.3129
Total fats (g)1.2819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For best results this should be done at least 1 day in advance. | 2. Cut Ribs into serving size pieces. | 3. Assemble all ingredients of the marinade in a large bowl and add rib pieces, cover and refrigerate. | 4. Turn ribs occasionally in bowl to evenly distribute flavor. | 5. On day 2, remove from fridge at least 3 hours prior to BBQ time. | 6. Set oven to 300° and place the ribs in a 9 x 12 baking dish cover with marinade. | 7. Place in the oven for 1 ½ hrs turning the ribs often to ensure even coverage. Check often until tender. | 8. Remove ribs from oven and finish on the BBQ over medium heat. | 9. Cover ribs with the Bulls Eye BBQ Sauce liberally and turn often. | 10. This recipe doubles easily for more ribs. | 11. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple juice 3 cups 397.5 96.525 2.7 0.9
    brown sugar 1 1/2 cups 1254.0 323.697 0.396 0.0
    keen mustard 1 -2 tablespoon - - - -
    ketchup 1/3 cup - - - -
    red wine vinegar 1/3 cup 15.1367 0.2151 0.0319 0.0
    lemon juice 1 - 1 1/2 1/2 0.0 0.0 0.0 0.0
    soya sauce 2 tablespoons - - - -
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    ginger 2 teaspoons grated grated powdered 3.2 0.7108 0.0728 0.03
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    beef rib 1 -2 0.0 0.0 0.0 0.0
    bull eye barbecue sauce 1 bottle bold - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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