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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt butter in skillet and sauté the garlic and onion until the onion is translucent; cool. | 2. Beat the egg and egg whites and divide into 2 equal portions. | 3. Heat oven to 350°F and spray veggie oil into a 1-quart loaf pan. | 4. Place parchment paper on the bottom of the pan, oiled (you can also use wax paper). | 5. Purée the carrots with half of the onions, garlic, egg mixture parmesan and season with salt and pepper. Purée until smooth and pour into the prepared loaf pan. | 6. Purée the spinach with the remaining ingredients (half of the onions, garlic, egg and parmesan etc). | 7. Smooth the top of the loaf and place the loaf in a 9x13-inch ovenproof dish. Pour boiling water into the dish bringing the water level to about half way up the side of the loaf pan. | 8. Bake for 1 hour. | 9. Remove from oven and let the loaf rest in the water bath for 20 minutes before unmolding. | 10. You may serve this loaf hot, room temp or chilled. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
carrot	1		peeled sliced steamed	52.48	12.2624	1.1904	0.3072
spinach	1	lb	chopped thawed frozen	99.7904	17.6901	9.979	1.3608
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
egg	1			71.5	0.36	6.28	4.755
egg white	5			85.8	1.2045	17.985	0.2805
salt pepper				-	-	-	-
parmesan cheese	2	tablespoons	grated	37.0	4.0	4.0	0.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.