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Spinach Carrot Loaf

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6885
Energy (kCal)541.4804
Carbohydrates (g)64.8369
Protein (g)45.3183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 1 peeled sliced steamed 52.48 12.2624 1.1904 0.3072
    spinach 1 lb chopped thawed frozen 99.7904 17.6901 9.979 1.3608
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    egg 1 71.5 0.36 6.28 4.755
    egg white 5 85.8 1.2045 17.985 0.2805
    salt pepper - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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