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Corn Flake Squares

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.321
Energy (kCal)3257.7165
Carbohydrates (g)168.9976
Total fats (g)289.5644
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt marshmallows and margarine. | 2. Add vanilla. | 3. Add the rest & stir. | 4. Put into a greased 9x13-inch pan. | 5. Chill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    marshmallow 60 - - - -
    margarine 2/3 cup 1081.376 1.3536 1.3536 121.072
    corn flake 5 cups 499.8 123.214 8.26 1.274
    pecan 2/3 cup chopped 190.8978 35.775999999999996 3.9289 4.0213
    almond 2/3 cup chopped 1284.7467 0.0 0.0 145.3333
    coconut 2/3 cup shredded 188.8 8.1227 1.776 17.8613
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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