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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> US >> US

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Melt butter in a large cast iron skillet over medium heat. Stir in onion, celery root, and bell peppers; cook and stir until the onion has softened and turned translucent, 8 to 10 minutes. | 2. Stir in crawfish, garlic, and bay leaves. Cook, stirring occasionally, for 10 to 12 minutes. | 3. Whisk flour into chicken broth and water in a bowl until smooth; pour into crawfish mixture. Season with smoked salt and cayenne pepper. | 4. Bring mixture to a boil. Reduce heat to medium; cook and stir until mixture thickens, about 4 minutes. Stir in parsley and green onions; cook 2 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1/2	cup	unsalted	684.0	31.428	21.372	57.6
celery root	1	cup	peeled chopped	403.4676	0.0	89.7602	2.2667
green bell pepper	2 1/2	tablespoons	chopped	4.5609	0.9991	0.1564	0.0586
red bell pepper	3	tablespoons	chopped	403.4676	0.0	89.7602	2.2667
yellow bell pepper	2 1/2	tablespoons	chopped	403.4676	0.0	89.7602	2.2667
crawfish tail	1	pound	peeled	403.4676	0.0	89.7602	2.2667
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
bay leaf	3			-	-	-	-
purpose flour	1 1/2	tablespoons		403.4676	0.0	89.7602	2.2667
chicken broth	1/2	cup	low sodium	39.06	0.945	5.5692	1.3104
water	1/2	cup		0.0	0.0	0.0	0.0
salt flake	1	teaspoon	smoked coarse	403.4676	0.0	89.7602	2.2667
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
green onion	3	tablespoons	chopped	4.86	1.0332	0.1746	0.0846

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.