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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375 degrees F. | 2. In a frying pan, cook onion in olive oil over medium high heat until translucent. Add in ground beef and cook until browned. Drain fat from ground beef. Return the mixture to medium heat. | 3. Sprinkle flour over the ground beef and mix inches Cook for one minute, stirring constantly. Add in ketchup, broth, Worcestershire, salt and pepper and veggies. Cook for 5 minutes. Stir occasionally. | 4. Spread mixture in bottom of greased 9"×13" baking pan. | 5. In a medium bowl, mix together the potatoes, cheese and butter. Spread potato mixture over mixture in the pan. | 6. Bake until hash browns are golden brown (45 minutes). Serve hot. | 7. To reheat, microwave until hot then transfer to broiler to recrisp hash browns. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1		chopped	64.0	14.944	1.76	0.16
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
ketchup	2	tablespoons		-	-	-	-
beef broth	1	cup		16.8	0.096	2.736	0.528
worcestershire sauce	3	tablespoons		39.78	9.9246	0.0	0.0
salt pepper				-	-	-	-
vegetable	2	cups	mixed	218.12	49.476000000000006	8.777999999999999	0.532
hash brown potato	1	package	refrigerated thawed	-	-	-	-
cheddar cheese	1	cup	shredded	-	-	-	-
butter	1/4	cup	melted	342.0	15.714	10.686	28.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.