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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix chicken, carrots, broth, ginger root, brown sugar, soy sauce, allspice and pepper sauce in a 4-5 quart crock pot, slow cooker Cover and cook on low heat setting 7-9 hours or until veggies are tender and chicken is no longer pink in centre. | 2. Mix cornstarch and reserved pineapple juice, gradually stir into chicken mixture. | 3. Stir in pineapple and bell pepper. | 4. Cover and cook on high heat setting about 15 minutes longer or until slightly thickened and bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	boneless skinless cut	780.1798	0.0	94.5741	41.9573
carrot	4		cut	100.04	23.3752	2.2692	0.5856
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
gingerroot	1	tablespoon	chopped	-	-	-	-
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
allspice	1/2	teaspoon	ground	2.4985	0.6851	0.0579	0.0826
red pepper sauce	1/2	teaspoon		-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
pineapple chunk juice	1	can	drained	-	-	-	-
red bell pepper	1	cup	cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.