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Portobello Smothered Pork Tenderloin Stuffed W-Parmesan Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.2208
Energy (kCal)160.42
Carbohydrates (g)12.0753
Protein (g)10.7567
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin 1 1/2 - 2 1/2 butterflied 0.0 0.0 0.0 0.0
    portabella mushroom 2 sliced - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    white wine 1/2 cup - - - -
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic clove 2 smashed divided - - - -
    salt pepper - - - -
    broccoli floret 1/2 chopped - - - -
    parmesan cheese 1/4 shaved 74.0 8.0 8.0 1.0
    butter 2 teaspoons 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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