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Baked Chicken Oregano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0299
Energy (kCal)37.7216
Carbohydrates (g)4.1839
Total fats (g)0.5094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat oven to 425f degrees. | 2. Spray jelly roll pan, with cooking spray. | 3. Mix bread crumbs, cheese, oregano, garlic salt and pepper. | 4. Spread mustard on all sides of chicken breasts. | 5. Cover mustard coated chicken with bread crumb mixture. | 6. Place on jelly roll pan. | 7. Bake uncovered about 25 minutes or until juice of chicken runs clear and is no longer pink when thickest pieces are cut. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 1/4 cup - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    oregano leaf 1/4 teaspoon dried - - - -
    garlic salt 1/8 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    dijon mustard 1/4 cup - - - -
    chicken breast half 4 boneless skinless boneless - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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