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Spinach-Stuffed Sole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.1667
Energy (kCal)1756.4703
Carbohydrates (g)26.84
Protein (g)363.0758
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped frozen - - - -
    egg white 1 beaten - - - -
    crouton 1 cup herbed 122.1 22.05 3.57 1.98
    cream cottage cheese 1/2 cup drained low fat 1613.8703 0.0 359.0408 9.0667
    carrot 1 shredded 20.5 4.79 0.465 0.12
    seafood cocktail sauce 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    sole fillet 4 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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