RecipeDB

Cooking in progress....

Spinach-Stuffed Sole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)363.0758
Energy (kCal)1756.4703
Carbohydrates (g)26.84
Total fats (g)11.1667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a microwave safe casserole microcook spinach, uncovered on 100% power, high, 3 to 5 minutes or till thawed, breaking up with a fork after 2 minutes. | 2. Press to drain well. | 3. Stir together egg white, croutons, cottage, cheese, carrot, and sauce, stir in spinach. | 4. Spray four 10 oz microwave safe custard cups with veggie spray. | 5. Line cups with fillets, trimming and piecing as necessary. | 6. Fill centres with spinach mixture. | 7. Cover with waxed paper, or film. | 8. Cook on high 5 to 6 minutes or till fish just flakes and stuffing is hot, rotating and rearranging cups once. | 9. Fresh spinach may be used, just bypass #1 of the instructions and dry bread crumbs can replace the croutons. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 package chopped frozen - - - -
    egg white 1 beaten - - - -
    crouton 1 cup herbed 122.1 22.05 3.57 1.98
    cream cottage cheese 1/2 cup drained low fat 1613.8703 0.0 359.0408 9.0667
    carrot 1 shredded 20.5 4.79 0.465 0.12
    seafood cocktail sauce 2 tablespoons 1613.8703 0.0 359.0408 9.0667
    sole fillet 4 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition