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Sweet Potatoes Twice Baked

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9301
Energy (kCal)861.2238
Carbohydrates (g)62.3742
Total fats (g)69.1269
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash potatoes then blot dry. | 2. Prick potatoes with a fork to allow steam to escape. | 3. Rub a light coating of vegetable oil onto potato skins. | 4. Bake in 375 degree oven until tender, 35 to 45 minutes. | 5. Cut a thin lengthwise slice from the top of each potato. | 6. Scoop out inside being careful to leave a thin shell. | 7. Mash potatoes in a mixing bowl until no lumps remain. | 8. Add butter, brown sugar, raisins, nuts, drained pineapple and cinnamon. | 9. Fill potato skins with mixture. | 10. For the second baking step, increase oven to 400 degrees. | 11. Place potatoes in an oven-proof dish. | 12. Bake for about 20 minutes. | 13. Remove dish from oven. | 14. Set oven to broil. | 15. Place several miniature marshmallows on top of each potato, then place under broiler. | 16. Marshmallows will brown quickly, so observe until marshmallows are soft and slightly brown. | 17. Place a sheet of aluminum foil on lower rack of oven to catch drippings from potatoes while they are baking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3 colored called sweet - - - -
    vegetable oil - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    walnut 1/4 cup chopped 481.78 0.0 0.0 54.5
    pineapple 3 tablespoons crushed drained 15.4688 4.059 0.1671 0.0371
    cinnamon 1/2 teaspoon - - - -
    marshmallow - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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