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Almond-Coconut Bars

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.3508
Energy (kCal)3821.4605
Carbohydrates (g)302.1611
Total fats (g)292.1532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Crust: Mix flour and sugar. | 2. Cut in the margarine until mixture resembles coarse crumbs. | 3. Press firmly into a greased and floured 9 inch square cake pan. | 4. Bake at 375°F for 15 minutes. | 5. Topping: Combine eggs, sugar, surup, butter, vanilla, cinnamon, and nutmeg, and beat together. | 6. Stir in the nuts and coconut. | 7. Spread evenly over the crust. | 8. Bake for 20-25 minutes or until set and golden. | 9. Cool thoroughly before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 1/4 1/4 - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    margarine 1/2 cup 811.0319999999999 1.0152 1.0152 90.804
    egg 2 143.0 0.72 12.56 9.51
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    corn syrup 1/2 cup 482.515 130.92700000000002 0.0 0.341
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon 1/4 teaspoon - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    almond 3/4 cup chopped 1445.34 0.0 0.0 163.5
    coconut 1/2 cup unsweetened 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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