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Almond-Coconut Bars

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)292.1532
Energy (kCal)3821.4605
Carbohydrates (g)302.1611
Protein (g)20.3508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 1/4 1/4 - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    margarine 1/2 cup 811.0319999999999 1.0152 1.0152 90.804
    egg 2 143.0 0.72 12.56 9.51
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    corn syrup 1/2 cup 482.515 130.92700000000002 0.0 0.341
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    vanilla 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon 1/4 teaspoon - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    almond 3/4 cup chopped 1445.34 0.0 0.0 163.5
    coconut 1/2 cup unsweetened 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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