RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	27.44
Energy (kCal)	545.01
Carbohydrates (g)	73.61
Protein (g)	1.76
Fatty acids, total saturated (g)	3.73
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	25.58
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	46.40
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	14.39
Thiamin (mg)	0.05
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.45
Energy (kJ)	2274.40
Tyrosine (g)	0.00
Folic acid (g)	0.00
Protein (g)	1.76
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.73
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.48
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.63
Glucose (dextrose) (g)	11.24
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	378.86
Choline, total (mg)	23.21
Vitamin A, RAE (g)	10.24
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	66.04
Threonine (g)	0.05
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	5.29
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.26
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	27.44
Vitamin A, IU (IU)	200.20
Energy (kcal)	545.01
Fatty acids, total saturated 18:3 undifferentiated (g)	0.21
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.25
Retinol (g)	0.00
Leucine (g)	0.08
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	73.61
Betaine (mg)	0.02
Selenium, Se (g)	0.00
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.05
Phenylalanine (g)	0.04
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.85
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.33
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.41
Lysine (g)	0.07
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.11
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.08
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.00
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	568.26
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	59.67
Iron, Fe (mg)	1.25
Folate, total (g)	32.83
Campesterol (mg)	0.00
Glycine (g)	0.05
Calcium, Ca (mg)	55.34
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	32.83
Fatty acids, total saturated 18:1 undifferentiated (g)	19.24
Magnesium, Mg (mg)	35.59
Ash (g)	1.34
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.10
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.52
Arginine (g)	0.04
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.09
Lutein + zeaxanthin (g)	49.89
Sucrose (g)	9.57
Alanine (g)	0.05
Tryptophan (g)	0.01
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.05
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	19.70
Glutamic acid (g)	0.13
Vitamin C, total ascorbic acid (mg)	16.54
Vitamin K (phylloquinone) (g)	39.84
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.06
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	118.31
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.63
Lactose (g)	0.00
Folate, DFE (g)	1.08

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
bosc pear	1		peeled cored sliced	303.90	73.02	1.63	0.40
thyme	1	tablespoon	chopped	2.42	0.58	0.13	0.04
camembert cheese	1	package		-	-	-	-
chutney	1/2	cup		-	-	-	-
phyllo pastry	3	sheets		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Phyllo-Wrapped Camembert With Caramelized Pears

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients