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No Fat Veggie Dip

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.8847
Energy (kCal)1033.6702
Carbohydrates (g)41.3145
Total fats (g)94.7234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend the spinach with the yogurt, mayo, onion, carrots, garlic powder, red pepper,parsley& paprika. | 2. Give it a good mix. | 3. Cool in fridge for one hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 10 ounces thawed drained chopped frozen 62.3689 11.0563 6.2369 0.8505
    onion 1/4 cup minced sweet 16.0 3.736 0.44 0.04
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    red pepper 1 cup chopped sweet 60.0 13.215 2.805 0.66
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    nonfat yogurt 1 cup - - - -
    mayonnaise 1 cup fat free 837.52 0.0 0.8584 92.8
    hungarian paprika 1/4 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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