RecipeDB

Cooking in progress....

'lite' Stuffed Mushrooms

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2708
Energy (kCal)62.0212
Carbohydrates (g)4.1237
Total fats (g)2.3083
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the mushrooms in a baking dish. | 2. Mix cottage cheese, jalapeno and garlic. | 3. Spoon into the mushroom caps. | 4. Sprinkle with cayenne or chile. | 5. Have oven rack in second position down in the oven turn on broiler and broil the mushrooms until the cottage cheese is bubbly and slightly brown. | 6. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mushroom 12 - - - -
    cottage cheese 1/4 cup fat 51.45 1.7745 5.837999999999999 2.2575
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition