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A Very Simple Sweet Potato (Or Yam)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.781
Energy (kCal)57.0
Carbohydrates (g)2.619
Total fats (g)4.8
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash potato thoroughly; cut off any dark marks on the skin and cut about a quarter inch into it completely around it lengthwise. | 2. Microwave for approximately 10 minutes on high or until fork tender. | 3. Remove to a microwaveable dish, slice it in half through the cut made earlier, score the inside meat. | 4. Drizzle the honey over the inside, spread 1 teaspoon on each side and spread 1 teaspoon of butter on each side. Sprinkle with salt and pepper. | 5. Place back in microwave and cook for 30 seconds. | 6. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 sweet - - - -
    liquid honey 2 teaspoons - - - -
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    salt pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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