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Easy Dijon Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4175
Energy (kCal)27.45
Carbohydrates (g)2.151
Total fats (g)1.4715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together milk and Dijon mustard. | 2. Have crumbs and tarragon mixed toegther in another bowl. | 3. Dip chicken pieces in milk mixture, and then dip them in crumbs. | 4. Place in a shallow baking dish in a single layer. | 5. Cover and bake in a preheated 375F oven for 30 minutes. | 6. Uncover and bake for a further 15 minutes, or until chicken is done as you like. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 2 skinless skinless - - - -
    milk 3 tablespoons 27.45 2.151 1.4175 1.4715
    dijon mustard 2 tablespoons - - - -
    fine breadcrumb 1/4 cup - - - -
    tarragon 1/8 - 1/4 teaspoon dried 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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