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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the cereal, oregano, basil, black pepper, garlic powder, onion powder and parmesan cheese in a 1 gallon plastic bag or a large bowl. | 2. Mix the vegetables and the mayonnaise to thoroughly coat. | 3. If using a bag, add the vegetables 1/2 at a time and shake until coated. | 4. Otherwise the vegetables can be rolled or mixed with the cereal mixture to coat. | 5. Place in a single layer on baking sheets coated with cooking spray. | 6. Bake at 425F for 10 minutes or until veggies are tender and coating is lightly browned and crunchy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice krispies	4	cups	crushed	445.2	98.88	9.36	2.76
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
parmesan cheese	1/3	cup		98.6667	10.6667	10.6667	1.3333
mayonnaise	2/3	cup		558.3467	0.0	0.5723	61.8667
bite vegetable broccoli red pepper	6	cups	mushrooms green zucchini raw	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.