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Magic Nanaimo Bars

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.7022
Energy (kCal)2321.6203
Carbohydrates (g)152.3534
Total fats (g)186.9775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a saucepan melt the butter. | 2. Stir in brown sugar, cocoa, egg, graham cracker crumbs, coconut and nuts. | 3. Press into bottom of a 9x9 pan. | 4. Combine condensed milk and lemon juice. | 5. Mix together until well blended. | 6. Spread onto cookie base evenly. | 7. Drizzle with melted semi sweet morsels. | 8. Refrigerate until firm, about 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup 684.0 31.428 21.372 57.6
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    cocoa 1/4 cup - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    graham cracker crumb 2 cups - - - -
    coconut 1 cup shredded 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    pecan 1/2 cup chopped 143.1733 26.831999999999997 2.9467 3.016
    milk 14 ounces condensed 912.8537 21.9879 9.0888 94.6193
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    chocolate morsel 1/3 cup melted semisweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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