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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. PART 1 – CHRISPY CHICKEN: | 2. Pre-heat oven to 425°F Remove skin from chicken, rinse chicken breast and pat dry. | 3. Combine flour, herb blend, paprika, cayenne, pepper, and salt and place in paper / plastic bag or washable bucket, set aside. | 4. Beat eggs, milk, and mustard together until smooth, set aside. | 5. Combine bread crumbs and same amount of herb blend, paprika, cayenne, pepper, and salt as listed above for the flour mixture, set aside. | 6. Re-moisten chicken breast cubes and then coat 10 - 15 cubes at a time in flour mixture, shaking bag / bucket vigorously. | 7. Dip chicken in egg mixture and shake off excess. | 8. Dip chicken in bread crumb mixture and coat evenly and thoroughly. | 9. Place in shallow lightly greased (or lined with aluminum foil or parchment paper) baking pans. Let stand 30 minutes. | 10. Bake 10 minutes at 425 degrees. Reduce to 375 degrees and cook additional 25 - 30 minutes until browned, crispy and juices run clear. | 11. PART 2 – CEASER WRAPS: | 12. Meanwhile while the chicken is cooking, dice up the tomato and vegetables of choice and store in a bowl. Cut or shred the romaine lettuce into thin strips and store in another bowl. | 13. Place 5 chicken breast cubes on one tortilla shell. | 14. Sprinkle on top: the romaine lettuce, tomato, Caesar or Ranch dressing, and any other dressing or vegetables of choice. Fold the wrap and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	4		cut	3120.7192	0.0	378.2965	167.8294
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
herb seasoning mix	1/2	teaspoon		-	-	-	-
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
salt pepper	1/2	teaspoon		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
mustard	1/8	cup		1.89	0.3269	0.2002	0.0294
breadcrumb	1 1/2	cups		-	-	-	-
flour tortilla	8			-	-	-	-
romaine lettuce	2	cups		15.98	3.0926	1.1562	0.282
tomato	2	cups		53.64	11.5922	2.6224	0.596
caesar salad dressing per person	2	cups	salad	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.