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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse the bean mix, cover generously with cold water, and let soak for 8 hours or overnight. | 2. Drain. | 3. In a large saucepan, combine the bean mixture with 6 cups water. | 4. Bring to a boil, reduce the heat, cover and simmer for 1-1/2 hours or until tender. | 5. Add the onions, carrots, sausage, tomatoes, chili powder and cloves. | 6. Bring to a boil, reduce heat and simmer, uncovered, for 30 minutes or until the flavours are well blended. | 7. Stir in the sherry, lemon juice, salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bean soup mix	1 1/2	1/2		-	-	-	-
water	6	cups		0.0	0.0	0.0	0.0
onion	1		chopped	60.0	14.01	1.65	0.15
carrot	2		chopped	59.04	13.7952	1.3392	0.3456
italian sausage	3	hot	sliced sweet	-	-	-	-
tomato	1	can	diced undrained	62.068999999999996	13.7631	3.2384	0.5397
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
clove	1	pinch	ground	0.3596	0.086	0.0078	0.0171
sherry	2	tablespoons		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.