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Meatloaf CXLIII

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.7782
Energy (kCal)1615.5944
Carbohydrates (g)72.4864
Total fats (g)59.9734
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400°F. | 2. Mix tomato sauce with sugar, vinegar, and mustard until dissolved. | 3. With fork, lightly beat egg; add onion, crackers, ground chuck, salt and pepper, and ½ cup of tomato mixture and combine lightly but thoroughly. | 4. In bowl, shape meat into oval loaf; turn into shallow baking pan. | 5. Pour the rest of the tomato sauce over loaf. | 6. Bake for 45 minutes, basting occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 diced 64.0 14.944 1.76 0.16
    cracker crumb 1/2 cup - - - -
    tomato sauce 8 fluid low-sodium - - - -
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    vinegar 2 fluid - - - -
    mustard 1 teaspoon prepared 0.315 0.0545 0.0334 0.0049
    egg 1 71.5 0.36 6.28 4.755
    chuck 2 lbs ground 1269.3362 2.8107 191.5791 55.0348
    salt substitute 1 1/2 1/2 - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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