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Cauliflower & Broccoli Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1533
Energy (kCal)1560.44
Carbohydrates (g)155.2058
Total fats (g)104.8191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the 1 lb. of bacon crispy. | 2. Bacon should be left to drain and cool. | 3. Pat down bacon on paper towel to be sure all excess fat is removed before breaking into bite size pieces. | 4. Cut the flowers from the cauliflower & broccoli. | 5. Dice the ham into 1/2 inch cubes. | 6. Combine in the serving bowl all above ingredients when ready for dressing. | 7. Dressing: | 8. 1 cup mayo combined with sugar. | 9. Whisk until sugar is blended well. | 10. Dressing is then tossed with the salad. | 11. The salad can be stored in the refrigerator for 1 hour before serving covered. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower head 1 - - - -
    broccoli 1 30.94 6.0424 2.5662 0.3367
    bacon 1 116.76 0.3584 3.5336 11.1132
    raisin 3/4 cup 373.725 98.406 4.1951 0.5692
    cheddar cheese 1 1/2 1/2 aged grated - - - -
    mayonnaise 1 cup 837.52 0.0 0.8584 92.8
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    ham 1 - - - -
    pickle 1/4 cup sweet - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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