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Grilled Lemon-Basil Halibut

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.2499
Energy (kCal)919.4999
Carbohydrates (g)9.9482
Total fats (g)56.6467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix lemon juice, olive oil, garlic, lemon peel and sun-dried tomatoes in blender or food processor. | 2. Stir in 2 tbsp fresh basil and the capers. | 3. Season to taste with salt and pepper. | 4. Pour half of vinaigrette over fish and marinate 15 to 30 minutes. | 5. When ready to grill fish, remove from marinade. | 6. Discard that marinade. | 7. Prepare the grill and spray with oil to keep fish from sticking. | 8. Grill fish until just cooked through 2 to 4 minutes per side. | 9. Divide fish among 4 plates. | 10. Stir remaining vinaigrette and drizzle over fish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 5 tablespoons 16.775 5.2613 0.2669 0.183
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    lemon zest 1 teaspoon grated 403.4676 0.0 89.7602 2.2667
    sun tomato oil 2 tablespoons sun-dried packed 403.4676 0.0 89.7602 2.2667
    basil 1/4 cup minced 1.38 0.159 0.18899999999999997 0.0384
    caper 4 teaspoons drained 2.6373 0.5607 0.2706 0.0986
    salt black pepper ground 403.4676 0.0 89.7602 2.2667
    halibut fillet 1 lb 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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