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Salmon Souffle by Rachel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.0385
Energy (kCal)3351.9942
Carbohydrates (g)39.8608
Total fats (g)346.5075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. stir flour into melted butter forming a roux. | 2. add milk, bread crumbs, onion, egg yolk, lemonjuice[ vinegar], celery salt and paprika. | 3. add cleaned and de-boned salmon. | 4. add beaten egg white. | 5. pour into buttered 1 quart dish. | 6. bake in 350F oven, 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon melted 85.5 3.9285 2.6715 7.2
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    milk 1 cup 148.84 11.6632 7.686 7.9788
    salmon 1 can - - - -
    breadcrumb 1/4 cup - - - -
    egg 1 separated 71.5 0.36 6.28 4.755
    onion 1 diced 64.0 14.944 1.76 0.16
    celery salt - - - -
    paprika - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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