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Carrot and Raisin Salad With Fennel

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.974
Energy (kCal)1108.013
Carbohydrates (g)83.7088
Total fats (g)86.1905
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor combine carrots fennel and green onion. | 2. process until coarsely grated. | 3. Add mayo, cream, oil, vinegar, sugar. | 4. Continue processing until well mixed. | 5. If to dry add more mayo. | 6. Transfer to bowl, add raisins and mis well. | 7. Refrigerate 2 hours for flavours to blend. | 8. ****you can add 1 cup chicken if desired. | 9. ***consider omitting salt if on a low sodium diet. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 6 peeled diced 150.06 35.0628 3.4038 0.8784
    fennel bulb 1 chopped - - - -
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    table cream 1/4 cup 114.6 1.692 1.776 11.46
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    honey 2 tablespoons granulated - - - -
    mint 1/2 teaspoon 0.418 0.0799 0.0313 0.0069
    sea salt 1/8 teaspoon - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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