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Tuna Rolls for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3775
Energy (kCal)176.8425
Carbohydrates (g)17.8675
Total fats (g)12.081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients except rolls in mixing bowl. | 2. Stir until blended. | 3. Slice about 1 inch off end of french roll. | 4. Scoop out center of roll and discard. | 5. Spoon tuna mixture into roll. | 6. Replace top of roll. | 7. Wrap roll in foil and bake at 350 degrees for 30 minutes. | 8. Good served hot or cold. | 9. Recipe can be cut in half for one. | 10. This also works well with cubed left over cooked chicken, or try left over chilli, left over veggies, or almost anything you want, check out the fridge and use your imagination. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 1 can - - - -
    cheddar cheese 1/2 cup grated - - - -
    onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    ketchup 2 tablespoons - - - -
    relish 2 tablespoons 61.1875 15.8812 0.1031 0.0344
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    french 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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