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Nat's Romaine, Oranges and Avocado Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.8336
Energy (kCal)98.4158
Carbohydrates (g)21.1243
Total fats (g)1.528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove skin and white membrane from Oranges, cut into wedges. | 2. (cut over salad bowl to catch juices) Add Lemon juice, oil, mustard and garlic. | 3. Add lettuce and toss. | 4. Salt and pepper to taste. | 5. Top with Avocado and Green Onions. | 6. Toss and Serve. | 7. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 1 chopped 7.99 1.5463 0.5781 0.141
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    avocado 1 diced - - - -
    orange 2 3.525 0.8812 0.0705 0.009000000000000001
    lemon 1 1.2808 0.4116 0.0486 0.0132
    extra virgin olive oil 1 tablespoon - - - -
    dijon mustard 1 teaspoon - - - -
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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