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Hamburger Snacks

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.2658
Energy (kCal)1698.4034
Carbohydrates (g)35.6847
Total fats (g)93.7733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350. grease 15x10 inch cookie sheet with edges. in a skillet cook ground beef till pea size and brown and drain. | 2. in a large bowl mix remaining ingredients and spread in the prepared pan, including hamburger. | 3. bake 20 minutes to 25 minutes or until golden brown,and toothpick comes out clean. cool 5 minutes cut into any size square desired and dip into your favorite sauce. children love the original ketchup. serve warm. | 4. these freeze very well and thaw in the microwave quickly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    bisquick 2 cups - - - -
    cheese 1 1/2 cups shredded 714.825 4.7385 43.335 58.1985
    broccoli 1/2 cup minced 15.47 3.0212 1.2831 0.1684
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    cream 1/4 cup sour 113.85 2.6622 1.403 11.1262
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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