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Vermont Country Baked Ham from Governor Howard Dean, M.D.

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.3791
Energy (kCal)1002.984
Carbohydrates (g)263.9011
Total fats (g)1.8008
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Simmer ham in cider for 2 hours. | 2. Drain, skin ham, and cover it with paste made from maple sugar, mustard, cloves, and water. | 3. Place in baking pan, pour cider over it, add raisins to pan, and bake 2-1/2 hours at 325 degrees. | 4. Baste frequently. | 5. Make thickened gravy of cider raisin drippings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 1 - - - -
    apple cider 3 quarts sweet - - - -
    raisin 2 cups 996.6 262.416 11.187000000000001 1.518
    vermont maple sugar 2 cups - - - -
    mustard 2 teaspoons 0.63 0.109 0.0667 0.0098
    clove 1 teaspoon powdered 5.754 1.3761 0.1254 0.273
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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