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Mango Magic Cooler

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.372
Energy (kCal)352.742
Carbohydrates (g)37.0988
Total fats (g)15.9576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel mango and cut into cubes. | 2. Put mango, milk, sugar, yogurt into blender. | 3. Blend till smooth. | 4. Pour into tall glasses and serve icy cold. | 5. Sprinkle with cinnamon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 ripe - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    plain yogurt 2 tablespoons - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    cinnamon 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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