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UNBBQ'D Sweet & Sour Garlic Spareribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)282.4297
Energy (kCal)5665.4722
Carbohydrates (g)145.9647
Total fats (g)430.419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut spareribs into serving size pieces, braise them on high heat in a skillet. | 2. They should be well browned but not cooked through; remove and place on paper towels to take away any fat. | 3. Place ribs in an oven proof pan. | 4. Meanwhile combine the rest of the ingredients in a saucepan and cook until bubbly and smooth. | 5. Pour the sauce over the ribs, cover and bake at 350F for apprx 1 hour, baste occasioally and remove cover for the last 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sparerib 4 lb 5022.9447 0.0 280.5233 424.32099999999997
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    honey mustard 1/4 cup 124.2 16.956 0.588 6.0
    vinegar 1/4 cup 12.5475 0.5557 0.0 0.0
    ketchup 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    garlic 6 cloves chopped 26.82 5.9508 1.1448 0.09

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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