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Orange Pork Chops for 2

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)53.6499
Energy (kCal)1643.7688
Carbohydrates (g)332.8335
Total fats (g)10.7093
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown chops in hot oil. | 2. squeeze juice of 1/2 orange over pork chops,deglaze the pan while browning chops. | 3. Cut sweet potatoe into 1/2 inch slices. | 4. Place meat, juice and sweet potatoe slices in a baking dish, sprinkle with cinnamon, salt and cayenne pepper, Cover all with orange slices. | 5. Bake covered in 350 degree oven for 1 hour or until meat is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 2 trimmed 1642.0063 332.3929 53.6147 10.7048
    extra virgin olive oil 1 tablespoon - - - -
    potato 1 peeled sweet - - - -
    orange 1 cut 1.7625 0.4406 0.0352 0.0045
    cinnamon 1 dash - - - -
    cayenne pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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