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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375. | 2. Marinade the seal with wine, garlic, onion & mushrooms for 1 hour. | 3. Brown the seal meat 1/4 cup butter, adding all the marinade ingredients and the water and flour mixture. | 4. Let the seal meat cool. | 5. Melt remaining 1/4 cup butter. | 6. Unwrap the phyllo pastry and cut in half horizontally. Separate the sheets, spread with the melted butter, and sprinkle lightly with bread crumbs. Continue until for 3 layers. | 7. Place a small mound of the meat mixture in the lower centre of the pastry stack and fold pastry into a triangle. Brush package with butter. | 8. Bake for 15 minutes or until pastry is golden brown. | 9. Serve with garnish of red onion or cranberries. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
seal meat	12	ounces	cut	-	-	-	-
red wine	1/2	cup		-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
spanish onion	1		diced	-	-	-	-
mushroom	4	ounces	Diced	38.5553	7.6997	2.5401	0.5557
butter	1/2	cup		684.0	31.428	21.372	57.6
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
water	1/8	cup		0.0	0.0	0.0	0.0
phyllo pastry	12	sheets		-	-	-	-
breadcrumb	2	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.