RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	35.21
Energy (kCal)	442.20
Carbohydrates (g)	24.90
Protein (g)	10.01
Fatty acids, total saturated (g)	21.71
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.95
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	15.46
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	3.60
Fiber, total dietary (g)	8.05
Thiamin (mg)	0.06
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.00
Energy (kJ)	1852.83
Tyrosine (g)	0.00
Folic acid (g)	0.00
Protein (g)	10.01
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.88
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.13
Fatty acids, total saturated 12:0 (g)	0.45
Fatty acids, total saturated 18:2 undifferentiated (g)	1.06
Glucose (dextrose) (g)	2.36
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.74
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	175.77
Choline, total (mg)	47.93
Vitamin A, RAE (g)	364.87
Fatty acids, total saturated 6:0 (g)	0.28
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	1.27
Phosphorus, P (mg)	145.69
Threonine (g)	0.00
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	19.68
Sodium, Na (mg)	526.15
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.41
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	35.21
Vitamin A, IU (IU)	1278.07
Energy (kcal)	442.20
Fatty acids, total saturated 18:3 undifferentiated (g)	0.63
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.83
Retinol (g)	360.00
Leucine (g)	0.00
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	24.90
Betaine (mg)	0.99
Selenium, Se (g)	3.56
Tocopherol, beta (mg)	0.07
Isoleucine (g)	0.00
Phenylalanine (g)	0.00
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	108.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.70
Vitamin D (IU)	25.20
Fatty acids, total saturated 16:1 undifferentiated (g)	0.96
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.60
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.99
Lysine (g)	0.00
Fatty acids, total saturated 10:0 (g)	0.66
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.27
Fatty acids, total saturated 4:0 (g)	0.98
Vitamin B-12 (g)	0.48
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.18
Valine (g)	0.00
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.00
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	329.07
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.17
Iron, Fe (mg)	2.25
Folate, total (g)	40.49
Campesterol (mg)	0.00
Glycine (g)	0.00
Calcium, Ca (mg)	121.43
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	40.49
Fatty acids, total saturated 18:1 undifferentiated (g)	8.32
Magnesium, Mg (mg)	35.30
Ash (g)	3.35
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.60
Vitamin B-6 (mg)	0.11
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.98
Arginine (g)	0.00
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.00
Lutein + zeaxanthin (g)	167.28
Sucrose (g)	5.91
Alanine (g)	0.00
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.33
Fatty acids, total saturated 16:0 (g)	10.39
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	9.77
Glutamic acid (g)	0.00
Vitamin C, total ascorbic acid (mg)	32.23
Vitamin K (phylloquinone) (g)	12.47
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.00
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	37.63
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.13
Lactose (g)	0.00
Folate, DFE (g)	40.49

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown sugar	1	tablespoon		22.8	5.88	0.00	0.0
brown sugar	2	teaspoons		22.8	5.88	0.00	0.0
cinnamon	1/4	teaspoon	ground	-	-	-	-
nutmeg	1/8	teaspoon	ground	1.44	0.13	0.01	0.09
flour tortilla	6			-	-	-	-
vegetable oil cooking spray				-	-	-	-
raspberry	1	cup		63.96	14.68	1.47	0.79
cream cheese	1/2	cup	softened	354.0	4.2	8.52	34.32
almond extract	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Creamy Raspberry Tarts

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients