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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix together;Pork, egg, soy, bread crumbs. | 2. Onion, mashed potato, milk Salt& pepper to taste& 1 tsp hot sauce. | 3. Mix together, use your hands and make meat balls about the size of large golf balls. | 4. Put oil in a hot skillet and brown the meat balls well turning to all sides 10 minutes. | 5. In a crock pot mix: tomatoes, 2 cloves garlic, cottage cheese, chives, and cilantro. | 6. Heat sauce on high in the crock pot until hot, lower heat to medium. | 7. Transfer the meat balls to the crock pot. | 8. Put a little water in the fry pan to get all the brown bits and pour into the crock pot. | 9. Cover crock pot and cook on medium for 3 hours. | 10. ---------OR You can make Sloppy Joe's---------.

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork	1		minced	1705.536	0.0	63.0958	159.0775
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
egg	1		beaten	71.5	0.36	6.28	4.755
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
breadcrumb	1/4	cup		-	-	-	-
breadcrumb	2	tablespoons		-	-	-	-
onion	4	tablespoons	minced	16.0	3.736	0.44	0.04
potato	4	tablespoons	mashed	28.875	6.5587	0.7688	0.0338
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
hot chili sauce	1	teaspoon		-	-	-	-
salt pepper				-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
italian tomato	1	can	chopped	-	-	-	-
sauce	2	teaspoons		19.7	0.5479999999999999	1.033	1.492
cottage cheese	2	tablespoons		25.725	0.8872	2.9189999999999996	1.1288
garlic clove	2		minced	4.47	0.9918	0.1908	0.015
chive	1	teaspoon	minced	0.3	0.0435	0.0327	0.0073
cilantro	1	tablespoon	minced	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.