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Apple Cinnamon Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.2283
Energy (kCal)247.68
Carbohydrates (g)65.7664
Total fats (g)4.6986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine water, apple juice, and diced apple. | 2. Bring to a boil. | 3. Stir in rolled oats and cinnamon. | 4. Reduce heat and simmer until thick, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    apple juice 1/4 cup 28.52 7.006 0.062 0.0806
    apple 1 peeled diced 65.0 17.2625 0.325 0.2125
    oat 2/3 cup rolled 154.16 41.4979 10.8413 4.4055
    cinnamon 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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