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Apple Cinnamon Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.6986
Energy (kCal)247.68
Carbohydrates (g)65.7664
Protein (g)11.2283
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    apple juice 1/4 cup 28.52 7.006 0.062 0.0806
    apple 1 peeled diced 65.0 17.2625 0.325 0.2125
    oat 2/3 cup rolled 154.16 41.4979 10.8413 4.4055
    cinnamon 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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