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Jamocha Cheesecake Shake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.4286
Energy (kCal)195.302
Carbohydrates (g)34.0455
Protein (g)12.1255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nonfat milk 1/2 cup 41.65 6.0760000000000005 4.1282 0.098
    cottage cheese 1/4 cup fat free 51.45 1.7745 5.837999999999999 2.2575
    cocoa powder 1 tablespoon unsweetened 12.312000000000001 3.1266 1.0584 0.7398
    coffee crystal 1 teaspoon - - - -
    splenda sugar substitute - - - -
    banana 1 89.89 23.0684 1.1009 0.3333
    ice crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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