Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place Milk, Cottage Cheese, Cocoa and Splenda in blender-- blend until smooth, about 30 seconds. | 2. Add frozen banana, broken into pieces -- blend until smooth. If you want your frozen treat thicker, add crushed ice (or frozen coffee)-- blend until smooth. | 3. Makes one large serving. | 4. This recipe can easily be doubled in most blenders to make enough for 2-3 people. | 5. An addition of 1/4 tsp nutmeg or cinnamon or cardamon is a great flavor in this shake. | 6. *TIP: You must blend the cottage cheese until smooth before adding the frozen fruit. | 7. NOTE: If you have a strong blender, you can also freeze coffee ahead of time in ice-cube trays to add and it makes it coffee-lishous! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
nonfat milk	1/2	cup		41.65	6.0760000000000005	4.1282	0.098
cottage cheese	1/4	cup	fat free	51.45	1.7745	5.837999999999999	2.2575
cocoa powder	1	tablespoon	unsweetened	12.312000000000001	3.1266	1.0584	0.7398
coffee crystal	1	teaspoon		-	-	-	-
splenda sugar substitute				-	-	-	-
banana	1			89.89	23.0684	1.1009	0.3333
ice			crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.