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Cheddar Chicken & Vegetable Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.167
Energy (kCal)327.18
Carbohydrates (g)74.214
Total fats (g)0.798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray large frying pan with cooking spray. | 2. Add chicken; cover. | 3. Cook on medium-high heat 2 to 3 minutes on each side or until browned. | 4. Remove from pan. | 5. Add vegetables and water. | 6. Bring to boil. | 7. Stir in stuffing mix just until moistened. | 8. Top with chicken and cheese; cover. | 9. Cook on low heat for 5 minutes or until cheese melts. | 10. Variation For a flavour twist, try this recipe with different frozen vegetable blends: Itlaian Style, Stir-Fry, California or Mexican. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 4 boneless skinless - - - -
    vegetable 3 cups mixed 327.18 74.214 13.167 0.7979999999999999
    water 1 cup 0.0 0.0 0.0 0.0
    chicken stuffing mix 1 package - - - -
    mozzarella cheddar cheese 1/2 cup shredded blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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