RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	37.6517
Energy (kCal)	631.9532
Carbohydrates (g)	13.4512
Total fats (g)	47.7575
Fatty acids, total saturated 20:0 (g)	0.0029
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5299
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	1.6390
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	1.6752
Tocopherol, beta (mg)	0.0050
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.7069
Tocopherol, delta (mg)	0.0300
Arginine (g)	1.6393
Proline (g)	3.2123
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.3508
Adjusted Protein (g)	0.0000
Cystine (g)	0.3431
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	50.2199
Copper, Cu (mg)	0.1310
Maltose (g)	0.0000
Zinc, Zn (mg)	6.0727
Total lipid (fat) (g)	47.7575
Vitamin K (phylloquinone) (g)	115.6736
Cholesterol (mg)	361.6600
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0338
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.5290
Folate, total (g)	102.8177
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	4114.0119
Energy (kcal)	631.9532
Fatty acids, total saturated 16:1 undifferentiated (g)	1.1196
Fatty acids, total saturated 14:1 (g)	0.0050
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.9749
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	9.3230
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0349
Vitamin C, total ascorbic acid (mg)	9.5140
Lutein + zeaxanthin (g)	863.2905
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	2.6017
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	55.9365
Fatty acids, total saturated 16:0 (g)	12.2309
Carbohydrate, by difference (g)	13.4512
Vitamin D (IU)	73.2667
Fructose (g)	1.5065
Fluoride, F (g)	0.7466
Aspartic acid (g)	2.6636
Tyrosine (g)	1.7412
Potassium, K (mg)	369.3317
Fatty acids, total saturated 12:0 (g)	1.8717
Vitamin A, RAE (g)	508.8552
Serine (g)	2.7167
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.8147
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0014
Fatty acids, total saturated 22:0 (g)	0.0034
Fatty acids, total saturated 14:0 (g)	5.2901
Histidine (g)	1.1303
Isoleucine (g)	2.0290
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	1.8509
Water (g)	245.7958
Fatty acids, total saturated 8:0 (g)	0.9200
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	1737.5625
Sodium, Na (mg)	1526.7050
Iron, Fe (mg)	2.5820
Energy (kJ)	2641.3708
Ash (g)	9.5611
Caffeine (mg)	0.0000
Glycine (g)	0.6079
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	1.5267
Fatty acids, total polyunsaturated (g)	2.2114
Vitamin E (alpha-tocopherol) (mg)	1.0410
Sucrose (g)	0.1137
Vitamin B-6 (mg)	0.8207
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.9365
Vitamin D (D2 + D3) (g)	1.7653
Vitamin D3 (cholecalciferol) (g)	1.7653
Lysine (g)	3.3920
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0124
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	2.4991
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0054
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2836
Folate, food (g)	102.8177
Fatty acids, total saturated 20:1 (g)	0.0135
Fatty acids, total monounsaturated (g)	11.7816
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7960
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0117
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	187.5847
Fatty acids, total polyunsaturated 16:1 c (g)	0.1004
Fatty acids, total saturated (g)	30.9090
Vitamin B-12 (g)	3.2611
Calcium, Ca (mg)	978.0872
Fatty acids, total saturated 10:0 (g)	3.1665
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.7420
Glutamic acid (g)	6.4981
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0690
Vitamin E, added (mg)	0.0000
Retinol (g)	364.2200
Leucine (g)	3.6507
Folate, DFE (g)	102.8177
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	1.4235
Tryptophan (g)	0.4871
Threonine (g)	1.6623
Fatty acids, total polyunsaturated 18:1 c (g)	1.7105
Manganese, Mn (mg)	0.2408
Protein (g)	37.6517
Cryptoxanthin, beta (g)	4.6438
Fatty acids, total saturated 18:1 undifferentiated (g)	10.0587
Betaine (mg)	0.2012
Phosphorus, P (mg)	753.7718
Tocopherol, gamma (mg)	0.2877

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 425°F degrees. | 2. Lightly grease a baking sheet. | 3. In a medium bowl, combine cheeses, egg, green onion and pepper; set aside. | 4. On a lightly floured surface, roll out half the puff pastry to a 10 inch square. With a sharp knife, cut pastry into 9 even squares, repeat with other half of puff pastry. | 5. Working with one square at a time, place a spoonful of the cheese mixture in the middle of each pastry square; brush edges very lightly with water, then fold one corner over to meet the opposite corner, forming a triangle. | 6. Press edges together to seal, then crimp firmly shut with the tines of a fork. | 7. Place triangles on baking sheet; brush the tops with the second beaten egg. | 8. Bake for 13 to 15 minutes or until the tops are golden and the bottoms are nicely browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
feta	1	cup	crumbled	396.0	6.135	21.315	31.92
ricotta cheese	1/3	cup		143.84	2.5131	9.3083	10.7301
egg	1		beaten	71.5	0.36	6.28	4.755
green onion	1		chopped	19.17	4.0754	0.6887	0.3337
pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
puff pastry	1	package	thawed	-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Cheese Triangles