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Deluxe Mac and Cheese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.9471
Energy (kCal)1645.2587
Carbohydrates (g)294.8854
Total fats (g)25.3021
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Remove ribs from swiss chard and slice them thinly. | 3. Blanch leeks and swiss chard ribs in vegetable oil. | 4. Prepare white wine sauce according to directions (I made mine with milk instead of water). Add extra 2/3 cup of milk. | 5. Chop swiss chard greens and combine with parsley and leeks. | 6. Mix pasta, sauce, greens, and cheeses. | 7. Pour all but 2 cups of mix into a generously buttered (13x9) glass dish. | 8. Add 1/3 cup of breadcrumbs to remaining 2 cups of mix. Spread over top. | 9. Sprinkle second 1/3 cup of breadcrumbs evenly over top. | 10. Bake in preheated oven 30 minutes or until edges are golden. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    elbow macaroni 4 cups cooked 1350.44 271.7988 47.4656 5.4964
    leek 4 -5 sliced - - - -
    swiss chard 8 leaves 72.96 14.3616 6.912000000000001 0.768
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    white wine 1 package - - - -
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    cheddar cheese 1 cup marbled grated - - - -
    cheddar cheese 1 cup grated - - - -
    breadcrumb 2/3 cup separated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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