RecipeDB

Cooking in progress....

Oven Fried Zucchini Chips

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0082
Energy (kCal)100.6516
Carbohydrates (g)7.0862
Total fats (g)6.2414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut zucchini into 1/4 inch thick slices; set aside. | 2. Combine egg substitute and Italian dressing in a small bowl, stir well. | 3. Combine bread crumbs, | 4. Parmesan cheese and pepper in a small bowl; stir well. | 5. Dip zucchini in egg mixture, dredge in bread crumb mixture. | 6. Place zucchini on a baking sheet coated with cooking spray. | 7. Bake at 475 degrees for 5 minutes, turn and bake an additional 5 minutes or until golden. | 8. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 3 6.93 1.0263 0.8943 0.132
    egg substitute 1/4 cup thawed - - - -
    calorie italian dressing 2 tablespoons reduced 56.0 1.876 0.084 5.6
    fine breadcrumb 1/2 cup - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    vegetable oil cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition