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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large pot on medium. Add the onion and garlic and cook until the onion is translucent, about 3 minutes. | 2. Raise the heat to medium high and add the chicken pieces, ground chicken, chilies, and spices. Saute until the chicken is mostly cooked through, about 5 minutes. | 3. Add the chicken stock and beans, scraping the bottom of the pot to loosen any browned bits. Bring the mixture to a boil and then lower the heat to a simmer. | 4. Cook the chili, uncovered, for 20 minutes--or longer if you have the patience. Taste the chili and adjust the seasoning with salt and pepper. Serve with your choice of garnishes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	2		chopped	229.68	13.6764	1.653	18.792
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
chicken thigh	1	lb	boneless skinless cut	1993.2	3.5787	43.3974	200.3619
chicken	1	lb	lean ground	965.6022	0.5893	83.0962	67.2295
green chilies	1	can	roasted chopped	97.1514	24.0	0.0	0.0
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
chicken broth	4	cups	low sodium	312.48	7.56	44.5536	10.4832
cannellini bean	1	can	drained	-	-	-	-
salt pepper				-	-	-	-
cilantro			chopped	-	-	-	-
cheese			shredded	-	-	-	-
onion			diced	-	-	-	-
cream			sour	-	-	-	-
jalapeno			sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.