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Fresh and Easy Chicken Bean Chili

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)311.0148
Energy (kCal)3747.2896
Carbohydrates (g)55.2446
Protein (g)173.9814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    yellow onion 2 chopped 229.68 13.6764 1.653 18.792
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    chicken thigh 1 lb boneless skinless cut 1993.2 3.5787 43.3974 200.3619
    chicken 1 lb lean ground 965.6022 0.5893 83.0962 67.2295
    green chilies 1 can roasted chopped 97.1514 24.0 0.0 0.0
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    chicken broth 4 cups low sodium 312.48 7.56 44.5536 10.4832
    cannellini bean 1 can drained - - - -
    salt pepper - - - -
    cilantro chopped - - - -
    cheese shredded - - - -
    onion diced - - - -
    cream sour - - - -
    jalapeno sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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