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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In Dutch oven combine lean ground beef with egg, half of (finely chopped onions, mushrooms, ginger, green pepper) & garlic. Sprinkle liberally with black pepper, and gently with cayenne, thyme. (Granulated garlic can be substituted for fresh garlic: Sprinkle generously) Easiest way to mix is mash into big patty, cut in 4 pieces & stack up; Mash flat & repeat 3 or 4 times. Turn into a big bowl & form into ¾ inch (2 cm) balls. | 2. In Dutch oven fry meatballs, a few at a time, setting them aside as they are done. | 3. Return meatballs to dutch oven. Add bouillon, ketchup, lemon, Tabasco, soy sauce and rest of chopped veggies. Simmer 15 or 20 minutes, adding water if necessary to keep them covered. | 4. Re-stir cold water and cornstarch. Add it and pancake syrup. Simmer until sauce thickens, stirring occasionally. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	500		ground lean	265200.6015	0.0	52292.1186	6097.3472
egg	1			71.5	0.36	6.28	4.755
onion	1	cup	chopped	64.0	14.944	1.76	0.16
mushroom	1	cup	chopped	-	-	-	-
gingerroot	1/8	cup	chopped	-	-	-	-
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
garlic clove	3 -4		chopped granulated	-	-	-	-
black pepper	1	dash		0.251	0.064	0.0104	0.0033
cayenne	1	dash		-	-	-	-
thyme	1	dash		-	-	-	-
beef bouillon	2	cups		33.6	0.192	5.472	1.056
ketchup	1/2	cup		-	-	-	-
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
tabasco sauce	5 -10	drops		-	-	-	-
soy sauce	3 -5			0.0	0.0	0.0	0.0
cold water	1	cup		0.0	0.0	0.0	0.0
cornstarch	3	tablespoons		91.44	21.9048	0.0624	0.012
pancake syrup	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.