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Oat Muesli

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.5437
Energy (kCal)1211.083
Carbohydrates (g)171.7658
Total fats (g)65.1285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl combine the oats, barley, milk, preserves, vanilla& honey. | 2. Cover bowl& refrigerate over night. | 3. Before serving put in raisins, peaches& nuts. | 4. Top with additional milk or yogurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1 cup uncooked rolled 231.24 62.2468 16.262 6.6082
    barley 1/2 cup uncooked rolled 352.0 77.72 9.91 1.16
    milk 1 cup skim 552.0 13.296 5.496 57.216
    sugar apricot preserve 1 tablespoon low - - - -
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    honey 1 1/2 1/2 - - - -
    raisin 2 tablespoons 62.2875 16.401 0.6992 0.0949
    peach 2 tablespoons chopped 7.5075 1.8364 0.1752 0.0481
    cashew 1 tablespoon chopped raw - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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